Yoga found me over a decade ago during a time of deep depression. With regular practice, I noticed a lessening of tension, more clarity of mind and a deeper connection to my body. This sparked a never-ending curiosity to explore the ancient teachings further. 

I teach from a desire to offer anyone who steps onto the mat a safe space to go into the body and the mind - and find their own unique, beautiful connection to Self.  

In my personal practice, I have always been drawn to the more gentle, quiet practices of Yin and Restorative yoga. It is Restorative yoga in particular that was the real game changer for me, and I am a huge advocate for rest in our fast-paced, always switched-on world. This is why I have dedicated my time to embody these gentler practices.

We all need time and space to allow our nervous system to re-set. In my classes you can expect me to hold space for you to rest and receive with a focus on feeling grounded, connecting to the breath, and creating spaciousness in the mind and body. Simply put, finally a chance to take a deep breath.