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Welcome to a Unique Journey of Befriending Your Nervous System!

Treat yourself to an immersive program that gives you full permission to step away from the fast-paced schedule of our daily lives and relax...and take a deep breath (or several!).

 

Together we explore a variety of evidence-based techniques to help decrease acute stress, increase mental and emotional resiliency, and proactively address any burnout. All designed so you can build a unique, personal tool-kit of emotional regulatory techniques.

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Step into a safe, supportive, and accessible space to get in touch with your heart, body, and mind! Everyone is welcome. 

Program Details

  • Duration: 6 weeks

  • Format: Online sessions via Zoom or In-Person.

    • Private or Group instruction

  • Frequency: Once a week

  • Session Length: 90 minutes

  • Cost:

    • Private (1-2): $555​

    • Group (3+): Call or email for personalized rate

  • Sliding scale available for qualifying students

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Invest in your well-being today; embark on this transformative journey and nurture your holistic well-being with our 6-week therapeutic yoga program. Reserve your spot now and take the first step towards a healthier, happier you.

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For inquiries and registration, email at kaylanoelyoga@gmail.com or text/call (971) 258 - 1954.

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